I've been watching the biggest loser and its just SO amazing that they could lose like 28 pounds in a mere week! i sooo want that! so I've been "determined" to set up my diet plan!
food:
1. no fast food! (maybe just once in 2 weeks XD)
2. reduce fried food (gotta buy an oven so i can just grill/bake instead of frying)
3. reduce carbs (remove as many white bread and rice from diet as possible)
4. eat in smaller plates to prevent over eating, and NO seconds!
and exercise! at least 3-4 times per week, at least 30 minutes each time!
I'm SO determined to lose weight! Ganbaru yo! \^o^/
5 comments:
ku suka juak ngga the biggest losser ya..ampey ngs2..hihihi..sedeh bah..tharu ngn sikap n determination cdak mok kurus..at last ng worth it..
oi xboh skip byk glk carbs oi! still perlu energy pakei ati (liver) metabolise your intakes!!
aku madah u, paling bagus oi, berJALAN kaki! tapi yaaa lah faculty kita tok 'besar' gilak, x kdk main campus. byk space bjln lah tek.
makan ya biar biasa jak oi... xboh ko torture dirik ko jauh dpd cuisine kurniaan Ilahi... nangga ko miak afghan/gaza xda makan kesian
plg penting... and this IS tried and so so true... eksesais! nait tanggak!!! there's nothing that works like a better miracle drug
cheers
best blog kau... terjumpa masa surfing melissa's blog
thanks for the compliment! blog kau pun best juak. hehe
anyway, thanks for the tip. ya lah, ng ssh mk resist temptations cuisine kurniaan Ilahi ya. p diam rah kolej tok, ng ssh juak mk exercise. aku diam tgkt 4 dari yr 1 pun cm xda prubahan glk weight aku. mk jogging pa indah ya, ng mmerlukan determination yg tggi. aku tok ng ada pemalas skit. nway, i'll try harder!
tension juak diam fac tok, xda gym!!
mn kita tanyak unisuck ya "ney gym ktkorg"
sidak njawab "ada oi... ktkorg lot77 ya sombong x mok tauk hal universiti... gym di main campus, mun maok pakei, agak jak"
sidak igt senannnng ka 10 minit ka lot77-kotasamarahan walking distance?!
kita gik sombong, pdhl sidak xpernah inform lot77 psl aktiviti campus
(yeah im venting out here, rasa x puas ati 5 thn dudok unisux ya :P)
haha! ng bena ya! kita tok ng dianaktirikan oleh unisuck ya. mcm2 jk torture eh lamak ada kt ctok. saba jk la!
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